Whats On September 2019

Exciting times are ahead as the new school year begins and we begin to knuckle down to smash those 2019 goals before Christmas arrives!

Here are the exciting training and events planned for this month. This page will update with any changes so please check back each week!

SEGMENT CHALLENGE: Tower Road Climb!
https://www.strava.com/segments/17046704
PRIZE… A ticket to Barmouth 10K next year!

Tuesday 3rd September
18:30 Bootcamp @ Llangollen Sports Club (Helen Bailey)
19:15 Interval Runs @ Llangollen Sports Club (Jen Coppock)

Wednesday 4th September
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
19:00 Coffee Meet Up @ Llangollen Sports Club (Jen Coppock)
19:15 Taster Run @ Llangollen Sports Club (Trudy Winsper)

Thursday 5th September
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 Bootcamp @ Llangollen Sports Club (Jen Coppock)
19:15 Interval Runs @ Llangollen Sports Club (Jen Coppock)

Saturday 7th September
8:00 Llangollen Running Club – Castle Run (Jen Coppock) Meet at the Wharf!
9:00 Parkrun at Erddig

Sunday 8th September
8:00 Montane Trail @ Delamere
9:30 Wirral Half Marathon & 10K, @ Wallasey
11:00 7 Miles Ras Cyrn y Brain @ Ponderosa, Llangollen

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Tuesday 10th September
18:30 Bootcamp @ Llangollen Sports Club (Helen Bailey)
19:15 Run @ Llangollen Sports Club (Marianne)

Wednesday 11th September
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
19:15 Up & Running Week 1 @ Llangollen Sports Club (Jen Coppock)

Thursday 12th September
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 Basic Navigation @ Llangollen Sports Club (Jan Turley)
19:15 Castle Run @ Llangollen Sports Club (Jen Coppock)

Saturday 14th September
9:00 Parkrun at Erddig

Sunday 15th September
9:00 Carneddau Mountain 12K Trail @ Active Llan
11:00 Ras Liwiau 5K Colour Run @ Rhyl

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Tuesday 17th September
18:30 Bootcamp @ Llangollen Sports Club (TBC)
19:15 Interval Runs @ Llangollen Sports Club (TBC)

Wednesday 18th September
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
19:15 Up & Running Week 2 @ Llangollen Sports Club (Jen Coppock)

Thursday 19th September
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 Bootcamp @ Llangollen Sports Club (TBC)
19:15 Interval Runs @ Llangollen Sports Club (TBC)

Saturday 21st September
8:00 Llangollen Running Club – Trevor Run (Jen Coppock) Meet at Aqueduct!
9:00 Parkrun at Erddig

Sunday 22nd September
9:30 Woof Mudder @ Blakemere
9:30 Llyn Alwen Trail + Canicross 11.5K
10:00 Sopwith Memorial Run 5 Miles
11:00 Llangollen Trig Race 8-9 Miles

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Tuesday 24th September
18:30 Bootcamp @ Llangollen Sports Club (TBC)
19:15 Interval Runs @ Llangollen Sports Club (TBC)

Wednesday 25th September
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
19:15 Up & Running Week 3 @ Llangollen Sports Club (Jen Coppock)

Thursday 26th September
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 Bootcamp @ Llangollen Sports Club (TBC)
19:15 Interval Runs @ Llangollen Sports Club (TBC)

Saturday 28th September
9:00 Parkrun at Erddig

Sunday 29th September
10:00 Wem 10k Road Race

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Saturday 5th October
14:00 Ceiriog Canter 11.6km @ Canolfan Ceiriog Centre (£6 on the day)

NB: Weekend events are not ran by Llangollen Running Club unless otherwise indicated and may require booking and additional fees.