Whats On October 2019

We’re into 2019 Spooky Season! Well done to Andy Coppock and Caren Brown who won the September segment challenge and got tickets to Barmouth 10k 2020.

Here are the exciting training and events planned for this month. This page will update with any changes so please check back each week!

MOST IMPROVED SEGMENT CHALLENGE: Llan Run Club Bridge To Bridge!
https://www.strava.com/segments/21950139
PRIZE… A ticket to Chester Half Marathon 2020 for whoever sheds the most time off their current personal best!

Tuesday 1st October
17:30 Early Social Run (2.5-5km) @ Llangollen Sports Club
18:30 Bootcamp @ Llangollen Sports Club (Helen Bailey)
19:15 Interval Runs @ Llangollen Sports Club (Jen Coppock)

Wednesday 2nd October
19:15 Up & Running Week 4 @ Llangollen Sports Club (Jen Coppock)

Thursday 3rd October
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 Conquer The Castle Week 2 @ Llangollen Sports Club (Jen)
19:15 2 Mile Run @ Llangollen Sports Club (Jen Coppock)

Saturday 5th October
9:00 Parkrun at Erddig
9:00 Running For Beginners @ Chirk Castle
14:00 Ceiriog Canter 11.6km @ Canolfan Ceiriog Centre (£6 on the day)

Sunday 6th October
9:00 Chester Marathon and Metric Marathon @ Chester
10:00 Cardiff Half Marathon @ Cardiff
11:00 Loch Ness Marathon @ Loch Ness

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Tuesday 8th October
17:30 Early Social Run (2.5-5km) @ Llangollen Sports Club
18:30 Bootcamp @ Llangollen Sports Club (Helen Bailey)
19:15 Interval Runs @ Llangollen Sports Club (Jen Coppock)

Wednesday 9th October
19:15 Up & Running Week 5 @ Llangollen Sports Club (Jen Coppock)

Thursday 10th October
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 Conquer The Castle Week 3 @ Llangollen Sports Club (Jen)
19:15 2 Mile Run @ Llangollen Sports Club (Jen Coppock)

Saturday 12th October
9:00 Parkrun at Erddig
9:00 Running For Beginners @ Chirk Castle
10:30 FocusedPerformance Trail Running Bootcamp @ Capel-Curig

Sunday 13th October
8:45 Oswestry 10k @ Oswestry
09:00 Wiggle Manchester Half @ Manchester

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Tuesday 15th October
17:30 Early Social Run (2.5-5km) @ Llangollen Sports Club
18:30 Bootcamp @ Llangollen Sports Club (Helen Bailey)
19:15 Interval Runs @ Llangollen Sports Club (Jen Coppock)

Wednesday 16th October
19:15 Up & Running Week 6 @ Llangollen Sports Club (Jen Coppock)

Thursday 17th October
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 Conquer The Castle Week 4 @ Llangollen Sports Club (Jen)
19:15 2 Mile Run @ Llangollen Sports Club (Jen Coppock)

Saturday 19th October
8:00 Llangollen Running Club – Trevor Run (Jen Coppock) Meet at Aqueduct!
9:00 Parkrun at Erddig
9:00 Running For Beginners @ Chirk Castle
18:00 Dark Run @ Chirk Castle

Sunday 20th October
9:00 Trust 10k @ Speke Hall
9:00 Flintshire 5k & 10k @ Mold

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Tuesday 22nd October
17:30 Early Social Run (2.5-5km) @ Llangollen Sports Club
18:30 Bootcamp @ Llangollen Sports Club (Helen Bailey)
19:15 Interval Runs @ Llangollen Sports Club (Jen Coppock)

Wednesday 23rd October
19:15 Up & Running Week 7 @ Llangollen Sports Club (Jen Coppock)

Thursday 24th October
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 TBC @ Llangollen Sports Club
19:15 2 Mile Run @ Llangollen Sports Club (Jen Coppock)

Saturday 26th October
9:00 Parkrun at Erddig
9:00 Running For Beginners @ Chirk Castle
19:00 Petzl Night Runner 10k @ Delamere Forest

Sunday 27th October
8:00 Trust 10k @ Chirk Castle
9:00 Go Tri Duathlon @ Dunham Massey
17:00 Llandegla Zombie 5k Fun Run @ Llandegla

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Tuesday 29th October
18:30 Bootcamp @ Llangollen Sports Club (Helen Bailey)
19:15 Steady Run @ Llangollen Sports Club (Jen Coppock)

Wednesday 30th
 October
19:15 Up & Running Week 8 @ Llangollen Sports Club (Jen Coppock)

Thursday 31st
 October
9:00 Interval Runs @ Plas Newydd (Jen Coppock)
18:30 TBC @ Llangollen Sports Club
19:15 Spooky Fun Run! (Optional Fancy Dress) @ Llangollen Sports Club

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NB: Weekend events are not ran by Llangollen Running Club unless otherwise indicated and may require booking and additional fees.