Conquer The Castle!

Llangollen is such a beautiful place to run, but it isn't typically described as "flat"! This FREE 4 week course aims to get you running up our wonderful hilly wonderland efficiently so you can enjoy new routes, see new sights and feel good standing on top of a mountain, knowing...

Monthly Challenges

Pace Means Prizes! For most of our runners it's all about taking part, enjoying the process, being social and having fun. Deep down however... some have quite a strong competitive streak, which can turn into a good bit of fun and laughter both online and offline! If you do not...

Strength & Conditioning

Our personal trainers aim to provide our members a free strength and conditioning bootcamp each week. Bootcamps focus on strength and conditioning using bodyweight exercises. Government guidelines recommend 20 minutes of strength training each week just to maintain your current fitness levels so we highly recommend coming along and even...

Up And Running Course

Our new Up and Running course is similar to the popular Couch to 5K but specially designed for group running. We decided to focus our main sessions on interval running because it provides the quickest results and also means a session suitable for all levels. Complete beginners would focus on...

Ladies Only Runs

Run with like minded ladies with our ladies only runs. When our club was set up, it was initially ladies only. This was because our founder knew how difficult it can be for us women to gather the confidence and battle any anxieties just to simply get out the door...