Up And Running Course

Our new Up and Running course is similar to the popular Couch to 5K but specially designed for group running. We decided to focus our main sessions on interval running because it provides the quickest results and also means a session suitable for all levels. Complete beginners would focus on...

Ladies Only Runs

Run with like minded ladies with our ladies only runs. When our club was set up, it was initially ladies only. This was because our founder knew how difficult it can be for us women to gather the confidence and battle any anxieties just to simply get out the door...