Magic Mile Training Plan

Our new Magic Mile course is similar to the popular Couch to 5K but specially designed for group running to get to your first mile or improving your pace! We decided to focus our main sessions on interval running because it provides the quickest results and also means a session...

Whats On 2020

We've tried to put all the major events in here! If you think we've missed one please contact us and let us know! January1st - New Years Day Parkrun at Delamere, Northwich and Alderford Lake1st - The Big Bala Dip 20202nd - The Magic Mile Challenge starts!4th - Wirral Way...

Whats On October 2019

We're into 2019 Spooky Season! Well done to Andy Coppock and Caren Brown who won the September segment challenge and got tickets to Barmouth 10k 2020. Here are the exciting training and events planned for this month. This page will update with any changes so please check back each week!...

Conquer The Castle!

Llangollen is such a beautiful place to run, but it isn't typically described as "flat"! This FREE 4 week course aims to get you running up our wonderful hilly wonderland efficiently so you can enjoy new routes, see new sights and feel good standing on top of a mountain, knowing...

Whats On September 2019

Exciting times are ahead as the new school year begins and we begin to knuckle down to smash those 2019 goals before Christmas arrives! Here are the exciting training and events planned for this month. This page will update with any changes so please check back each week! SEGMENT CHALLENGE:...

When Do We Meet Up?

Our facebook and whatsapp groups have created a running community. Simply post when you're free for a run and someone is sure to join you!We have a variety of sessions, be sure to check our latest What's On page for any updates!In the mornings we meet at Plas Newydd, Llangollen...

What Do I Need?

Comfy clothes, comfy shoes, and a head torch if it's dark! All you need to get started on your first run, is comfortable clothes suitable for whatever weather is outside. Typically this is leggings or jogging bottoms, with a tshirt or sports vest. If it’s cold then a hoodie or sweatshirt,...

What Happens On A Run?

Well done at wanting to join us and take up running! We have a lovely, supportive group waiting to run with you! The initial emphasis we have for beginners is to simply start enjoying running. So we focus on completing the intervals at your pace. It can take a while...

Monthly Challenges

Pace Means Prizes! For most of our runners it's all about taking part, enjoying the process, being social and having fun. Deep down however... some have quite a strong competitive streak, which can turn into a good bit of fun and laughter both online and offline! If you do not...

Strength & Conditioning

Our personal trainers aim to provide our members a free strength and conditioning bootcamp each week. Bootcamps focus on strength and conditioning using bodyweight exercises. Government guidelines recommend 20 minutes of strength training each week just to maintain your current fitness levels so we highly recommend coming along and even...