Magic Mile Training Plan

Our new Magic Mile course is similar to the popular Couch to 5K but specially designed for group running to get to your first mile or improving your pace! We decided to focus our main sessions on interval running because it provides the quickest results and also means a session...

Whats On 2020

We've tried to put all the major events in here! If you think we've missed one please contact us and let us know! January1st - New Years Day Parkrun at Delamere, Northwich and Alderford Lake1st - The Big Bala Dip 20202nd - The Magic Mile Challenge starts!4th - Wirral Way...